Weekly Clicks: Stress Relief
Take a deep breath and try some of these anxiety-reducing recommendations.
1. Get creative
Sharpen your pencils and break out an adult coloring book, it's proven to keep you calm.
3. Float your troubles away
Sensory deprivation tanks—in which you float in saltwater for an extended period of time—are increasing in popularity for their calming effects.
4. Prepare for inevitable stressors
Entrepreneur in Residence Dr. Samantha Boardman gives us key insights about how to inoculate yourself against stress.
5. Head to the kitchen
Ditch your dinner reservation—cooking reduces anxiety (and has tons of other health benefits!).
6. Stretch it out
Try these stress-reducing yoga poses to recenter yourself after a long day.
7. Be present
Psychologist and Entrepreneur in Residence Dr. Lauren Hazzouri shares her advice for staying mindful.