A No-Equipment Workout to Sculpt Your Whole Body

Burn Boot Camp’s Morgan Kline makes it easy.

From Morgan: It’s the time of the year that we set resolutions, many of us hoping for a new fitness routine and a stronger focus on health. Don’t let your goals fall to the wayside if you can’t get to the gym. Check out this equipment-free workout that will tone the entire body.

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For complete routine, do 15 reps of each exercise for four rounds.

1. Walk-Out Push-Ups

With straight legs, bring your hands as close to your feet as possible on the ground. Walk your hands out until they are directly under your shoulders, keeping your body in a straight line. Lower the body, maintaining the straight line, and push yourself back up. Walk your hands back to the starting position and repeat.

2. In/Outs

In a V-like sitting position, extend your legs out and back in towards your chest. Keep your hands beside your hips or try putting them in the air in a “touchdown” or wide-arm position.

3. 180 Jump Squats

Stand with your feet a little wider than shoulder-width apart, your toes pointing slightly outward, and sit back. Push through the heels to jump up, spinning to the left 180 degrees. Land on your toes with your knees slightly bent and squat. Quickly jump up, spinning to the right, and return to the squat position.

4. Glute Bridges  

Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Kick your right leg up while squeezing your glutes. Lower right leg down and repeat on the left side.

5. Spider Climber Burpees 

Begin in a standing position. Move into a squat position with your hands on the ground. Kick your feet back into a plank position, while keeping your arms extended. Bring your right knee to your right elbow and step back. Bring your left knee to your left elbow and step back. Immediately return your feet into squat position and stand up.

6. Sprinters

With feet shoulder width apart, sprint as fast as you can, pumping your arms and getting your knees as high as you can.

For more from Morgan, read her recent columns on our site or visit her online at BurnBootCamp.com.